Are you an adult (over 18 yrs) with an ongoing health condition or a caregiver of a person with a chronic disease?
You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health.
If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, depression, anxiety, or addictions, this workshop can help you take charge of your life.

• Join a free 2 hour Bergen County Workshop, held each week* for six weeks.
• Learn from trained volunteer leaders with health conditions themselves.
• Set your own goals and make a step-by-step plan to improve your health—and your life
• Receive a free book. Gift card and certificate on completion of at least 4 sessions!

For more information about the program or to register for the upcoming sessions, contact Marla Klein,
Bergen County Department of Health Services, at 201-634-2693 or mklein@co.bergen.nj.us.

*The sessions are scheduled to be in-person with COVID-19 safety protocols followed and if protocols change, the sessions may be virtual via Zoom. Participants will receive a ” a gift card and a certificate of completion for those who complete at least 4 sessions.