This green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.

Ingredients:

• 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
• 1 cup packed chopped kale (stems removed)
• 1 cup frozen green grapes
• 1 tablespoon fresh lemon juice
• 1 teaspoon finely grated fresh ginger
• 1 teaspoon ground flaxseed
• 1/2 cup water or milk
• 1/2 teaspoon honey (optional)

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and garnish with a pineapple wedge.
3. Enjoy!

Tips:

• For a thicker smoothie, add less water or milk.
• For a sweeter smoothie, add more honey.
• You can also add other ingredients to this smoothie, such as spinach, avocado, banana, or berries.
• This smoothie is a great way to get your daily dose of fruits and vegetables.
• It's also a good source of fiber, vitamin C, and lutein.
• Enjoy this smoothie for breakfast, lunch, or a snack.

Nutrition Information:

Calories: 250
 Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 35g
Fiber: 5g
Sugar: 20g
Protein: 5g

From FoodNetwork