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ContactStigma-Free Zone
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Home
About 
  • About the CHIP
  • CHIP Steering Committee
  • CHIP Organizations
  • Community Health Assessment
  • Implementation Strategy
Programs and Initiatives 
  • Task Forces
  • GET FIT
  • Powered by Plants
Resources 
  • Mental Health Resources
  • COVID-19 Resources
  • Bergen ResourceNet
  • Food Security Resources
  • Apply for SNAP
  • Pickleball Safety
  • Social Service Directories
ContactStigma-Free Zone
  • Get FIT: More Classes Added!
    Home
    About 
    • About the CHIP
    • CHIP Steering Committee
    • CHIP Organizations
    • Community Health Assessment
    • Implementation Strategy
    Programs and Initiatives 
    • Task Forces
    • GET FIT
    • Powered by Plants
    Resources 
    • Mental Health Resources
    • COVID-19 Resources
    • Bergen ResourceNet
    • Food Security Resources
    • Apply for SNAP
    • Pickleball Safety
    • Social Service Directories
    ContactStigma-Free Zone
    Home
    About 
    • About the CHIP
    • CHIP Steering Committee
    • CHIP Organizations
    • Community Health Assessment
    • Implementation Strategy
    Programs and Initiatives 
    • Task Forces
    • GET FIT
    • Powered by Plants
    Resources 
    • Mental Health Resources
    • COVID-19 Resources
    • Bergen ResourceNet
    • Food Security Resources
    • Apply for SNAP
    • Pickleball Safety
    • Social Service Directories
    ContactStigma-Free Zone
    broken image
    Home
    About 
    • About the CHIP
    • CHIP Steering Committee
    • CHIP Organizations
    • Community Health Assessment
    • Implementation Strategy
    Programs and Initiatives 
    • Task Forces
    • GET FIT
    • Powered by Plants
    Resources 
    • Mental Health Resources
    • COVID-19 Resources
    • Bergen ResourceNet
    • Food Security Resources
    • Apply for SNAP
    • Pickleball Safety
    • Social Service Directories
    ContactStigma-Free Zone
  • Get FIT: More Classes Added!
    • Fact Sheets and Worksheets from Mental Health America

      Click the links to access fact sheets and worksheets to help improve your mental health.

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      Fact Sheet - Accepting Reality

      Worksheet - Practicing Radical Acceptance

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      Fact Sheet - Adapting After Trauma and Stress

      Worksheet - Processing Trauma and Stress

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      Fact Sheet - Dealing with Anger and Frustration

      Worksheet - Managing Frustration and Anger

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      Fact Sheet - Getting Out of Thinking Traps

      Worksheet - Dealing with the Worst-Case Scenario

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      Fact Sheet - Processing Big Changes

      Worksheet - Dealing with Change

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      Fact Sheet - Taking Time for Yourself

      Worksheet - Prioritizing Self-Care

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      Fact Sheet - Animal Companionship

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      Fact Sheet - Humor

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      Fact Sheet - Social Connections & Recreation

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      Fact Sheet - Work-Life Balance

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      Fact Sheet - Spirituality & Religion

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      Helpful vs Harmful: Ways To Manage Emotions

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      Helping At Home: Tips For Parents

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      Tips for Teachers: Ways To Help Kids And Teens Who Struggle With Emotions Or Behavior

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      Youth Mental Health: Emotions Matter

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      The Path To Calm

    CHIP of Bergen County
    201-634-2608 • chip@bergencountynj.gov

    The information contained on this website is published in good faith and for general information purposes only. The CHIP makes every effort to ensure that the information on this website is accurate, however we do not make any guarantees about the completeness, reliability and accuracy of this information. Links to third party websites are provided as a courtesy to visitors and any information on those sites are the responsibility of such third parties. This website does not provide health advice and visitors should refer any such questions to a qualified health care provider.

    Community Health Improvement Partnership of Bergen County © 2025

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